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Training Log Archive: Charlie

In the 1 days ending Oct 2, 2020:

activity # timemileskm+mload
  Running1 33:31 2.57(13:02) 4.14(8:06) 7888.0
  Gym1 21:0063.0
  Total2 54:31 2.57 4.14 78151.0
  [1-5]2 54:18
averages - sleep:6 weight:160.6lbs

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Fr

Friday Oct 2, 2020 #

9 AM

Gym (Yoga) 21:00 [3]
slept:6.0 weight:160.6lbs

4 PM

Running 33:31 intensity: (13 @0) + (2:07 @1) + (8:53 @2) + (21:09 @3) + (1:04 @4) + (5 @5) 2.57 mi (13:02 / mi) +78m 11:55 / mi
ahr:131 max:164 shoes: 2020 White Gel Kayanos

Better legs today. Who knows why?

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