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Training Log Archive: Charlie

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Hike1 50:27 2.81(17:57) 4.52(11:09) 8367.5
  Gym1 21:0063.0
  Total2 1:11:27 2.81 4.52 83130.5
  [1-5]2 1:11:23
averages - sleep:4.8 weight:161.4lbs

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Su

Sunday Oct 4, 2020 #

3 PM

Hike 50:27 intensity: (4 @0) + (35:52 @1) + (11:53 @2) + (2:38 @3) 2.81 mi (17:57 / mi) +83m 16:26 / mi
ahr:108 max:130 slept:4.75 weight:161.4lbs shoes: 2020 White Gel Kayanos

I had thought I might rerun the Billygoat today, bit the return of the aching hamstring compounded by a stiff neck changed my plans.
4 PM

Gym (Yoga) 21:00 [3]

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