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Training Log Archive: Charlie

In the 1 days ending Oct 6, 2020:

activity # timemileskm+mload
  Hike2 1:22:26 2.97(27:45) 4.78(17:15) 103106.4
  Gym1 1:00:00180.0
  Rowing Machine1 9:09 1.24(7:22) 2.0(4:35)27.5
  Total4 2:31:35 4.21 6.78 103313.9
  [1-5]4 2:23:03
averages - sleep:6.8 weight:161.4lbs

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Tu

Tuesday Oct 6, 2020 #

6 AM

Gym 1:00:00 [3]
slept:6.75 weight:161.4lbs

In the gym with Eric.
9 AM

Hike 30:37 intensity: (9 @0) + (29:43 @1) + (18 @2) + (20 @3) + (7 @4) 1.29 mi (23:44 / mi) +41m 21:35 / mi
ahr:99 max:147

Dog loop with Rhonda, checking out our new bridge deck.
11 AM

Rowing Machine 9:09 [3] 2.0 km (4:35 / km)
shoes: 2012 merrell trail glove

2 PM

Hike 51:49 intensity: (8:23 @0) + (20:55 @1) + (14:15 @2) + (7:50 @3) + (26 @4) 1.68 mi (30:50 / mi) +62m 27:41 / mi
ahr:104 max:148

Checking out the big bridge by the Big Down Marsh with Rhonda. There are some rotten boards that need to be replaced. Not an easy task. New boards would weigh on the order of 300 lb. each, and no easy matter getting the old ones out, which are secured with some really heavy duty spikes and lag bolts. Maybe I can find someone who would like to do it.

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