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Training Log Archive: Charlie

In the 1 days ending Oct 7, 2020:

	activity	#	time	miles		km		+m	load
	Hike	1	1:06:22	3.73	(17:48)	6.0	(11:03)	81	73.3
	Gym	1	21:00						63.0
	Total	2	1:27:22	3.73		6.0		81	136.3
	[1-5]	2	1:27:08
averages - sleep:8 weight:161.2lbs

1:27

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Wednesday Oct 7, 2020 #

9 AM

Note
slept:8.0 weight:161.2lbs

Cleaning up in the garden. Pulled up most of the sunflowers, harvested the last of the zucchini (1, only about 4” long), checked the tomatoes, will pick later.

C • Cleaning up... 1

12 PM

Hike 1:06:22 3.73 mi (17:48 / mi) +81m 16:40 / mi
ahr:104 max:122 shoes: 2020 White Gel Kayanos

With Rhonda at the lake.

2 PM

Gym (Yoga) 21:00 [3]

3 PM

Note

Flu shot. Got a call that they had a shipment of the super-duty 65+ shots at Walgreens, so down we went. The practitioner was particularly skilled. I absolutely didn’t feel the shot, and Rhonda said the same. Got home and took my shirt off, only to see the tell-tale flash of red. Not to worry. Swampfox will know what it was.

C • This deserves... 1

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