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Training Log Archive: Charlie

In the 1 days ending Oct 8, 2020:

	activity	#	time	miles		km		+m	load
	Gym	1	1:00:00						180.0
	Hike	1	33:43	1.36	(24:47)	2.19	(15:24)	36	40.2
	Total	2	1:33:43	1.36		2.19		36	220.2
	[1-5]	2	1:33:13
averages - sleep:7 weight:161.6lbs

1:33

0:00

» now

Thursday Oct 8, 2020 #

7 AM

Gym (Weights) 1:00:00 [3]
slept:7.0 weight:161.6lbs

With Eric. Gentler session, as I am still nursing hip spasms. But still some wall squats with the swiss ball behind my back, stepups, bulgarian squats, bandwork, core, pushups

8 AM

Hike 33:43 1.36 mi (24:47 / mi) +36m 22:54 / mi
ahr:102 max:141

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