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Training Log Archive: Charlie

In the 1 days ending Oct 12, 2020:

	activity	#	time	miles		km		+m	load
	Gym	1	21:00						63.0
	Running	1	17:00	1.28	(13:17)	2.06	(8:15)	39	53.3
	Total	2	38:00	1.28		2.06		39	116.3
averages - sleep:6 weight:163.2lbs

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Monday Oct 12, 2020 #

5 AM

Gym (Yoga) 21:00 [3]
slept:6.0 weight:163.2lbs

Doing my own routine in the house while Rhonda and Karen were doing theirs in the gym.

7 AM

Note

Went to see Brian, the local PT guy. Local, in that he is a neighbor, and also local enough in that he has an office in Canton now. His business has been very successful. The office in Canton is new, and he has a large office in Avon. Anyway, he evaluated my hamstring, thinks the pain is largely nerve based, did some electro stim and dry needling. We'll see where this goes. He also checked out my neck, maybe work on that some next visit on Wednesday.

2 PM

Running 17:00 1.28 mi (13:17 / mi) +39m 12:08 / mi
ahr:139 max:157 shoes: 2020 White Gel Kayanos

One dog loop. A little raw out, but pretty pleasant. Rain has stopped.

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