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Training Log Archive: Charlie

In the 1 days ending Oct 18:

activity # timemileskm+m
  Hike1 1:27:39 5.22(16:47) 8.4(10:26) 126
  cycling1 1:23:12 19.08(4:22) 30.71(2:43) 191
  Gym1 21:00
  Total3 3:11:51 24.3 39.11 316
  [1-5]3 3:11:22
averages - sleep:7 weight:163.2lbs

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Su

Sunday Oct 18 #

8 AM

Gym (Yoga) 21:00 [3]

10 AM

Hike 1:27:39 intensity: (9:34 @1) + (1:12:01 @2) + (4:51 @3) + (37 @4) + (36 @5) 5.22 mi (16:47 / mi) +126m 15:37 / mi
ahr:115 max:164 slept:7.0 weight:163.2lbs

At the lake.
1 PM

cycling (Ebike) 1:23:12 intensity: (29 @0) + (9:45 @1) + (24:39 @2) + (45:22 @3) + (2:57 @4) 19.08 mi (4:22 / mi) +191m 4:14 / mi
ahr:127 max:156

With Rhonda and Cindy. Part of a much longer ride for Cindy.

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