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Training Log Archive: Charlie

In the 1 days ending Oct 19:

activity # timemileskm+m
  Running1 36:13 2.5(14:29) 4.02(9:00) 79
  Rowing Machine1 9:18 1.24(7:29) 2.0(4:39)
  Total2 45:31 3.74(12:10) 6.02(7:33) 79
averages - sleep:7 weight:162.2lbs

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Mo

Monday Oct 19 #

6 AM

Rowing Machine 9:18 [3] 2.0 km (4:39 / km)
slept:7.0 weight:162.2lbs

3 PM

Running 36:13 intensity: (28 @1) + (5:48 @2) + (23:00 @3) + (6:57 @4) 2.5 mi (14:29 / mi) +79m 13:11 / mi
ahr:136 max:154 shoes: 2020 White Gel Kayanos

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