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Training Log Archive: Charlie

In the 1 days ending Oct 20:

activity # timemileskm+m
  Gym2 1:21:00
  Hike1 56:34 3.42(16:32) 5.5(10:17) 79
  Running1 17:55 1.24(14:27) 2.0(8:59) 28
  Total3 2:35:29 4.66 7.5 107
  [1-5]3 2:35:21
averages - sleep:5 weight:162.6lbs

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Tu

Tuesday Oct 20 #

6 AM

Gym 1:00:00 [3]
slept:5.0 weight:162.6lbs

With Eric in the gym.
10 AM

Hike 56:34 intensity: (8 @0) + (19:41 @1) + (30:40 @2) + (6:05 @3) 3.42 mi (16:32 / mi) +79m 15:26 / mi
ahr:109 max:126 shoes: 2020 White Gel Kayanos

4 PM

Running 17:55 intensity: (6 @1) + (1:12 @2) + (6:01 @3) + (7:20 @4) + (3:16 @5) 1.24 mi (14:27 / mi) +28m 13:30 / mi
ahr:147 max:187 shoes: 2020 White Gel Kayanos

Gym (Yoga) 21:00 [3]

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