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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 22:

activity # timemileskm+m
  Hike1 57:51 3.17(18:15) 5.1(11:20) 74
  Total1 57:51 3.17(18:15) 5.1(11:20) 74
averages - sleep:8.5 weight:164lbs

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Th

Thursday Oct 22 #

4 PM

Hike 57:51 intensity: (51:00 @1) + (5:29 @2) + (1:22 @3) 3.17 mi (18:15 / mi) +74m 17:01 / mi
ahr:99 max:130 slept:8.5 weight:164lbs

After getting home from NYC, dealing with some client things with my few remaining clients.

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