Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 23:

activity # timemileskm+m
  Hike1 1:15:36 4.18(18:05) 6.73(11:14) 104
  Gym1 21:00
  Total2 1:36:36 4.18 6.73 104
  [1-5]2 1:36:30
averages - sleep:5.5 weight:163lbs

«»
1:36
0:00
» now
Fr

Friday Oct 23 #

Gym (Yoga) 21:00 [3]

3 PM

Hike 1:15:36 intensity: (6 @0) + (1:06:16 @1) + (6:33 @2) + (2:41 @3) 4.18 mi (18:05 / mi) +104m 16:47 / mi
ahr:105 max:124 slept:5.5 weight:163lbs

« Earlier | Later »