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Training Log Archive: Charlie

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running1 1:14:51 5.96(12:33) 9.59(7:48) 143
  Hike1 26:31 1.27(20:53) 2.04(12:58) 39
  Gym1 21:00
  Total3 2:02:22 7.23 11.64 182
  [1-5]3 2:02:18
averages - sleep:7.5 weight:163.8lbs

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Sa

Saturday Oct 24 #

8 AM

Hike 26:31 intensity: (4 @0) + (23:22 @1) + (2:29 @2) + (36 @3) 1.27 mi (20:53 / mi) +39m 19:04 / mi
ahr:104 max:124 slept:7.5 weight:163.8lbs

10 AM

Running 1:14:51 intensity: (15 @1) + (1:48 @2) + (10:02 @3) + (31:39 @4) + (31:07 @5) 5.96 mi (12:33 / mi) +143m 11:41 / mi
ahr:157 max:178 shoes: 2020 Blue Gel Kayanos

Had intended to do my standard McLean GR 5-mile loop, but was thinking about other things, thought I had already made a left and took the next right, but I hadn't made the left yet, and the next thing I knew I was up at the gate by Canton Rd, so backtracked a few steps and took the yellow trail to the entrance at the Rte 10 side and then back on schedule. Seems to have added about a mile. A successful outing nonetheless.
2 PM

Gym (Yoga) 21:00 [3]

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