Hike26:31 1.27 mi (20:53 / mi) +39m19:04 / mi ahr:104 max:124 slept:7.5 weight:163.8lbs
Running1:14:51 5.96 mi (12:33 / mi) +143m11:41 / mi ahr:157 max:178 shoes: 2020 Blue Gel Kayanos
Had intended to do my standard McLean GR 5-mile loop, but was thinking about other things, thought I had already made a left and took the next right, but I hadn't made the left yet, and the next thing I knew I was up at the gate by Canton Rd, so backtracked a few steps and took the yellow trail to the entrance at the Rte 10 side and then back on schedule. Seems to have added about a mile. A successful outing nonetheless.