Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 10, 2020:

	activity	#	time	miles		km		+m	load
	Gym	1	1:00:00						180.0
	Hike	1	31:24	1.36	(23:05)	2.19	(14:21)	52	38.5
	Total	2	1:31:24	1.36		2.19		52	218.5
	[1-5]	2	1:31:22
averages - sleep:6.5 weight:160.6lbs

1:31

0:00

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Tuesday Nov 10, 2020 #

7 AM

Gym (Weights) 1:00:00 [3]
slept:6.5 weight:160.6lbs

With Eric in the gym

11 AM

Hike 31:24 1.36 mi (23:05 / mi) +52m 20:39 / mi
ahr:105 max:130 shoes: 2019 Icebug Aurora BUGrip

A little excursion with Rhonda. R hip is not doing well at all today. Saturday was a little tough on it, orienteering and driving 2 hours back. Golf yesterday morning made it a fair amount worse. Even walking today is a bit of a challenge.

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