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Training Log Archive: Charlie

In the 1 days ending Nov 25, 2020:

activity # timemileskm+mload
  Hike1 1:28:41 4.9(18:06) 7.89(11:15) 108179.0
  Gym1 18:0054.0
  Total2 1:46:41 4.9 7.89 108233.0
averages - sleep:7 weight:163.6lbs

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Wednesday Nov 25, 2020 #

10 AM

Gym (Yoga) 18:00 [3]
slept:7.0 weight:163.6lbs

11 AM

Hike 1:28:41 intensity: (1:19 @1) + (1:24:33 @2) + (2:42 @3) + (7 @4) 4.9 mi (18:06 / mi) +108m 16:56 / mi
ahr:117 max:148

3 PM

Note

An hour of laurel wrangling. First time in a few months.

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