Rowing Machine 22:46 [3] 5.0 km (4:33 / km)
slept:8.0 weight:161lbs shoes: 2012 merrell trail glove
Still a small knot in the left glute that causes some discomfort on these relatively longer pieces. Things on the right side seem quite calmed down, though, perhaps because of the corticosteroid injection of last week, although she said that might take several weeks to be effective. Anyway, not doing much to stress it.
We are getting some pretty attractive snow, but I am pretty reluctant to try and play in it with my sore heel. I find that if I favor it by walking more on the ball of my foot I start to get some PF discomfort, so I won't do much of that!