Training Log Archive: CharlieIn the 1 days ending Feb 4, 2021:
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Thursday Feb 4, 2021 #
6 AM
Rowing Machine 6:54 [3] 1.5 km (4:36 / km)
slept:6.5 weight:163.4lbs shoes: 2012 merrell trail glove
Warm up for a 500 attempt, probably not the best day for it - not feeling spunky.
Rowing Machine 1:57 [3] 0.5 km (3:54 / km)
shoes: 2012 merrell trail glove
And then this: started well, hit 300 in 1:01.6, but slipping fast and clearly not going to be able to keep that pace or near it, so just relaxed and paddled in. Try again some other day. Useful just to practice going to the point of failure.
7 AM
Gym 1:00:00 [3]
With Eric. A lot of stretching, RDLs, pushups, pull downs, back extensions, ball planks.
8 AM
Hike 44:51 2.68 mi (16:44 / mi) +141m 14:23 / mi
ahr:121 max:137 shoes: 2020 White Gel Kayanos
Around the neighborhood with Rhonda on the roads.
1 PM
Snowshoe 51:36 1.66 mi (31:05 / mi) +65m 27:41 / mi
ahr:99 max:109
Excursion down to the Big Down Marsh, including inspecting the few remaining heron nests. There were 17 only a few years ago (OK, maybe 8-10), but down to 5 now, and hard to imagine they will be here much longer as the remaining snags are all falling in. Here are four of them:
Hard to imagine that one in the foreground is going to stay upright much longer.
Hard to imagine that one in the foreground is going to stay upright much longer.