Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 5, 2021:

	activity	#	time	miles		km		+m	load
	Snowshoe	1	54:49	1.69	(32:26)	2.72	(20:09)	55	59.0
	Rowing Machine	1	9:11	1.24	(7:23)	2.0	(4:36)		27.5
	Total	1	1:04:00	2.93	(21:49)	4.72	(13:34)	55	86.5
	[1-5]	1	1:02:07
averages - sleep:8 weight:160.4lbs

1:04

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Friday Feb 5, 2021 #

3 PM

Rowing Machine 9:11 [3] 2.0 km (4:36 / km)
slept:8.0 weight:160.4lbs shoes: 2012 merrell trail glove

The weak link in this process is the left hand, and it is complaining a bit today.

Snowshoe 54:49 1.69 mi (32:26 / mi) +55m 29:27 / mi
ahr:99 max:123

Checked on a few controls (1, 2, 3, 4, 5, 6, 7, 11). Had to do a little maintenance on 5, but otherwise ok. Certainly not expecting any customers until the snow diminishes.

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