Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 11, 2021:

activity # timemileskm+mload
  Snowshoe2 1:21:19 2.2(36:54) 3.55(22:56) 4586.5
  Gym1 1:00:00180.0
  Yoga1 21:0063.0
  Total4 2:42:19 2.2 3.55 45329.5
  [1-5]4 2:39:41
averages - sleep:7.5 weight:164.6lbs

«»
2:42
0:00
» now
Th

Thursday Feb 11, 2021 #

7 AM

Gym 1:00:00 [3]
slept:7.5 weight:164.6lbs

In the gym with Eric
10 AM

Snowshoe 38:13 intensity: (21 @0) + (32:36 @1) + (3:55 @2) + (1:21 @3) 1.09 mi (35:07 / mi) +24m 32:54 / mi
ahr:104 max:134

3 PM

Snowshoe 43:06 intensity: (2:17 @0) + (40:13 @1) + (36 @3) 1.12 mi (38:39 / mi) +22m 36:27 / mi
ahr:94 max:106

5 PM

Yoga 21:00 [3]

« Earlier | Later »