Training Log Archive: CharlieIn the 1 days ending Feb 18, 2021:
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Thursday Feb 18, 2021 #
7 AM
Gym 1:00:00 [3]
slept:7.0 weight:162.4lbs
In the gym with Eric. Day 4 of the hip and back problem, so concentrated on bands and stretching. Some improvement, but not really resolving at all.
3 PM
Snowshoe 53:34 2.64 mi (20:17 / mi) +84m 18:28 / mi
ahr:112 max:140 shoes: Dion 121 snowshoes
Pretty mellow, jogging on about an inch of fresh snow on top of fairly firm tracks.