Training Log Archive: CharlieIn the 1 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
9 AM
Running 32:08 3.11 mi (10:20 / mi) +24m 10:05 / mi
ahr:159 max:195 slept:7.0 weight:163.6lbs shoes: 2020 Blue Gel Kayanos
Rhonda’s good idea to do 5k from PV. Not habituated at all to this kind of running, but it went better than I thought. I was thinking 34 would be about right, and instead got almost down to 32. But hip flexors were really feeling it, and toward the end the L hamstring. So I won’t repeat this for a few days, at least. But something like this once or twice a week would be good.
2 PM
Snowshoe 35:52 1.42 mi (25:16 / mi) +41m 23:11 / mi
ahr:114 max:156
Legs a bit tired after this morning’s run. Included a brief marsh excursion.
4 PM
Yoga 21:00 [3]