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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 26, 2021:

activity # timemileskm+mload
  Hike2 1:09:02 3.75(18:24) 6.04(11:26) 21385.1
  Yoga1 21:0063.0
  Rowing Machine1 8:58 1.24(7:13) 2.0(4:29)26.9
  Total3 1:39:00 4.99 8.04 213175.0
averages - sleep:6 weight:163.4lbs

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Fr

Friday Feb 26, 2021 #

9 AM

Yoga 21:00 [3]
slept:6.0 weight:163.4lbs

12 PM

Hike 49:07 intensity: (47:35 @1) + (58 @2) + (34 @3) 2.67 mi (18:22 / mi) +142m 15:46 / mi
ahr:102 max:120

4 PM

Hike 19:55 intensity: (7:25 @1) + (11:03 @2) + (1:27 @3) 1.08 mi (18:29 / mi) +71m 15:20 / mi
ahr:115 max:141

Rowing Machine 8:58 [3] 2.0 km (4:29 / km)
shoes: 2012 merrell trail glove

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