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Training Log Archive: Charlie

In the 1 days ending Mar 5, 2021:

activity # timemileskm+mload
  Running1 27:50 2.51(11:05) 4.04(6:53) 19122.4
  Rowing Machine1 22:52 3.11(7:22) 5.0(4:34)68.6
  Yoga1 21:0063.0
  Total3 1:11:42 5.62 9.04 19254.1
averages - sleep:7.5 weight:163.6lbs

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Fr

Friday Mar 5, 2021 #

8 AM

Rowing Machine 22:52 [3] 5.0 km (4:34 / km)
slept:7.5 weight:163.6lbs shoes: 2020 Merrell Trail Glove 5

2 PM

Running 27:50 intensity: (17 @2) + (1:40 @3) + (12:32 @4) + (13:21 @5) 2.51 mi (11:05 / mi) +19m 10:50 / mi
ahr:162 max:196 shoes: 2020 Blue Gel Kayanos

Cold and windy, a little back discomfort- made this a slog.
5 PM

Yoga 21:00 [3]

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