Rowing Machine23:17 [3] 5.0 km (4:39 / km) slept:6.0 weight:165.4lbs shoes: 2020 Merrell Trail Glove 5
9 AM
Orienteering45:02 2.25 mi (20:01 / mi) +112m17:21 / mi ahr:125 max:157 shoes: 2020 White Gel Kayanos
Around my lightly used pandemic course. I wore microspikes, but icebugs or just sneakers would have been fine. Still 100% snow cover, but mostly could stay on top, occasionally sinking in an inch or two.
1 PM
Hike44:59 2.15 mi (20:55 / mi) +70m19:00 / mi ahr:106 max:156 shoes: 2020 White Gel Kayanos
With Rhonda at the lake in micro spikes. Icy and uneven footing, so a good workout but probably won’t be back before some significant melting. Conditions are much better at home.