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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 6, 2021:

activity # timemileskm+mload
  Orienteering1 45:02 2.25(20:01) 3.62(12:26) 112105.1
  Hike1 44:59 2.15(20:55) 3.46(13:00) 7061.4
  Rowing Machine1 23:17 3.11(7:30) 5.0(4:39)69.8
  Total3 1:53:18 7.51(15:06) 12.08(9:23) 182236.4
  [1-5]3 1:53:01
averages - sleep:6 weight:165.4lbs

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Sa

Saturday Mar 6, 2021 #

7 AM

Rowing Machine 23:17 [3] 5.0 km (4:39 / km)
slept:6.0 weight:165.4lbs shoes: 2020 Merrell Trail Glove 5

9 AM

Orienteering 45:02 intensity: (33 @1) + (32:14 @2) + (8:56 @3) + (3:19 @4) 2.25 mi (20:01 / mi) +112m 17:21 / mi
ahr:125 max:157 shoes: 2020 White Gel Kayanos

Around my lightly used pandemic course. I wore microspikes, but icebugs or just sneakers would have been fine. Still 100% snow cover, but mostly could stay on top, occasionally sinking in an inch or two.
1 PM

Hike 44:59 intensity: (17 @0) + (33:57 @1) + (5:16 @2) + (5:00 @3) + (29 @4) 2.15 mi (20:55 / mi) +70m 19:00 / mi
ahr:106 max:156 shoes: 2020 White Gel Kayanos

With Rhonda at the lake in micro spikes. Icy and uneven footing, so a good workout but probably won’t be back before some significant melting. Conditions are much better at home.

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