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Training Log Archive: Charlie

In the 1 days ending May 24, 2021:

activity # timemileskm+mload
  cycling1 1:34:47 22.47(4:13) 36.16(2:37) 309161.6
  Yoga1 45:00135.0
  Total2 2:19:47 22.47 36.16 309296.6
  [1-5]2 2:18:08
averages - sleep:6.5 weight:167.2lbs

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Mo

Monday May 24, 2021 #

7 AM

Yoga 45:00 [3]
slept:6.5 weight:167.2lbs

In the gym with Rhonda and Karen
3 PM

cycling (Ebike) 1:34:47 intensity: (1:39 @0) + (36:03 @1) + (45:39 @2) + (11:26 @3) 22.47 mi (4:13 / mi) +309m 4:03 / mi
ahr:110 max:142

Sandy Brook rd. The bike is finally going a little better, ready to try some longer rides.

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