Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 29, 2021:

activity # timemileskm+mload
  Hike1 1:19:09 4.49(17:38) 7.23(10:57) 230229.6
  Gym1 16:0048.0
  Total2 1:35:09 4.49 7.23 230277.5
averages - sleep:7 weight:167.2lbs

«»
1:35
0:00
» now
Sa

Saturday May 29, 2021 #

2 PM

Hike 1:19:09 intensity: (4:12 @1) + (18:31 @2) + (42:28 @3) + (8:55 @4) + (5:03 @5) 4.49 mi (17:38 / mi) +230m 15:13 / mi
ahr:135 max:186 slept:7.0 weight:167.2lbs shoes: 2020 Blue Gel Kayanos

Light rain. Quite cold for this time of year, low 40s.
4 PM

Gym (Ballista) 16:00 [3]

And 5 ring pullups on the way back in.

« Earlier | Later »