Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 30, 2021:

activity # timemileskm+mload
  Hike1 23:24 1.24(18:52) 2.0(11:43) 4357.5
  Rowing Machine1 8:57 1.24(7:12) 2.0(4:29)26.9
  Total2 32:21 2.48(13:02) 4.0(8:06) 4384.4
averages - sleep:7 weight:165.6lbs

«»
0:32
0:00
» now
Su

Sunday May 30, 2021 #

8 AM

Rowing Machine 8:57 [3] 2.0 km (4:29 / km)
slept:7.0 weight:165.6lbs shoes: 2020 Merrell Trail Glove 5

Something of a struggle. R hip flexor pretty angry this morning.
2 PM

Hike 23:24 intensity: (2:37 @1) + (9:27 @2) + (9:18 @3) + (2:02 @4) 1.24 mi (18:52 / mi) +43m 17:03 / mi
ahr:127 max:159 shoes: 2020 Blue Gel Kayanos

With some light jogging.

« Earlier | Later »