Hike55:00 1.85 mi (29:44 / mi) +14m29:02 / mi ahr:111 max:135 slept:7.0 shoes: 2021 Navy Gel Kayanos
With Isabel and Rhonda at Cedar Tree Neck
Yoga21:00 [3]
5 PM
Hike29:58 0.73 mi (41:03 / mi) ahr:95 max:114 shoes: None
At Quansoo with Peter, Isabel and Rhonda. Foggy, cool. Some really large seals bobbing in the waves, or at least some very large heads, the rest of them submerged.