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Training Log Archive: Charlie

In the 1 days ending Jun 9, 2021:

	activity	#	time	miles		km		+m	load
	Hike	1	2:07:12	3.74	(34:01)	6.02	(21:08)	91	114.5
	Running	1	1:02:56	4.27	(14:44)	6.87	(9:09)	127	169.2
	Yoga	1	21:00						63.0
	Total	2	3:31:08	8.01		12.89		219	346.7
	[1-5]	2	2:55:41
averages - sleep:7.3

3:31

0:00

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Wednesday Jun 9, 2021 #

10 AM

Yoga 21:00 [3]
slept:7.25

Running 1:02:56 4.27 mi (14:44 / mi) +127m 13:29 / mi
ahr:131 max:167 shoes: 2021 Navy Gel Kayanos

Waskosim’s Rock and Tiasquam preserves. Hot and humid. Some of the trails have a lot of roots and I was struggling to keep my feet up enough.

3 PM

Hike 2:07:12 3.74 mi (34:01 / mi) +91m 31:37 / mi
ahr:89 max:140

Around Gay Head on the beach, then back on the road, with Peter, Isabel and Rhonda. A lot of seaweed and very rocky on the N shore side, sandy, flat and packed along the S shore.

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