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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Hike1 1:44:34 5.31(19:41) 8.55(12:14) 127
  Total1 1:44:34 5.31(19:41) 8.55(12:14) 127
  [1-5]1 1:44:17
averages - sleep:7.3 weight:163.8lbs

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Su

Sunday Nov 21, 2021 #

9 AM

Hike 1:44:34 intensity: (17 @0) + (1:07:26 @1) + (23:10 @2) + (11:35 @3) + (2:06 @4) 5.31 mi (19:41 / mi) +127m 18:20 / mi
ahr:106 max:154 slept:7.25 weight:163.8lbs shoes: 2020 Blue Gel Kayanos

With Rhonda

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