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Training Log Archive: Charlie

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Hike1 51:23 2.7(19:02) 4.35(11:49) 45
  Running1 22:04 2.04(10:49) 3.28(6:43) 14
  Yoga1 21:00
  Total2 1:34:27 4.74 7.63 59
averages - sleep:8 weight:161.8lbs

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Mo

Monday Nov 22, 2021 #

8 AM

Yoga 21:00 [3]
slept:8.0 weight:161.8lbs

With Rhonda, her first time in quite a while.
10 AM

Hike 4:01 [1] 0.18 mi (22:17 / mi) +24m 15:49 / mi
ahr:105 max:108 shoes: 2021 Navy Gel Kayanos

Running 22:04 intensity: (4 @1) + (12 @2) + (3:53 @3) + (11:50 @4) + (6:05 @5) 2.04 mi (10:49 / mi) +14m 10:35 / mi
ahr:156 max:167 shoes: 2021 Navy Gel Kayanos

Hike 47:22 intensity: (45:00 @1) + (1:11 @2) + (28 @3) + (43 @4) 2.52 mi (18:48 / mi) +21m 18:19 / mi
ahr:100 max:159 shoes: 2021 Navy Gel Kayanos

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