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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Hike1 52:30 2.46(21:21) 3.96(13:16) 92
  Yoga1 21:00
  Gym1 20:00
  Total2 1:33:30 2.46 3.96 92
averages - sleep:5 weight:163.8lbs

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Tu

Tuesday Nov 23, 2021 #

7 AM

Yoga 21:00 [3]
slept:5.0 weight:163.8lbs

3 PM

Hike 24:51 intensity: (3:25 @1) + (13:49 @2) + (6:44 @3) + (53 @4) 1.17 mi (21:20 / mi) +44m 19:05 / mi
ahr:121 max:154

Hike 27:39 intensity: (22:44 @1) + (4:04 @2) + (49 @3) + (2 @4) 1.29 mi (21:22 / mi) +48m 19:11 / mi
ahr:105 max:145

Gym 20:00 [3]

Quick session in between the dog loops. Just situps, and alternating sets of squats and pull downs. Squats 2 x 10 x75 plus 2x10x85.

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