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Training Log Archive: Charlie

In the 1 days ending Nov 26, 2021:

activity # timemileskm+mload
  Gym1 25:0075.0
  Running1 21:27 1.28(16:45) 2.06(10:25) 4042.0
  Hike1 21:10 1.07(19:43) 1.73(12:15) 2539.2
  Total1 1:07:37 2.35 3.79 65156.2
  [1-5]1 1:07:34
averages - sleep:7 weight:164.8lbs

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Fr

Friday Nov 26, 2021 #

5 AM

Note

4/8
2 PM

Running 21:27 intensity: (6:14 @1) + (9:54 @2) + (5:16 @3) + (3 @4) 1.28 mi (16:45 / mi) +40m 15:16 / mi
ahr:116 max:145 shoes: 2021 Navy Gel Kayanos

Gym 25:00 [3]
slept:7.0 weight:164.8lbs shoes: 2021 Navy Gel Kayanos

A set of situps, which still makes me pretty dizzy. Some band stuff, then 4 sets of squats and 4 sets of pull downs. Squats 10x75, 10x85, 10x95, 10x95. Then right out to run a dog loop, which turned out really slow, as well as pretty cold.

Hike 21:10 intensity: (3 @0) + (3:38 @1) + (16:53 @2) + (36 @3) 1.07 mi (19:43 / mi) +25m 18:22 / mi
ahr:112 max:125

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