Training Log Archive: CharlieIn the 1 days ending May 25, 2022:
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Wednesday May 25, 2022 #
8 AM
Pilates 50:00 [3]
slept:8.0 weight:164.8lbs
Reformer Flow 1 with Yi
1 PM
cycling (Ebike) 52:28 12.67 mi (4:08 / mi) +123m 4:01 / mi
ahr:118 max:139
W Simsbury loop. Excellent weather. Hamstrings seem to be the weak point, especially the R. Standing helps.
3 PM
Note
AOWN: Hen turkey and a brood of really tiny poults in the tall grass by the deck. Can't be more than a day or two old.