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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 26:

activity # timemileskm+mload
  Orienteering1 31:47 1.78(17:51) 2.87(11:06) 7185.2
  Total1 31:47 1.78(17:51) 2.87(11:06) 7185.2
  [1-5]1 31:27
averages - sleep:7 weight:171.4lbs

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Sunday May 26 #

2 PM

Orienteering (course testing) 15:44 intensity: (20 @0) + (11:54 @1) + (2:55 @2) + (3 @3) + (22 @4) + (10 @5) 0.93 mi (16:55 / mi) +29m 15:26 / mi
ahr:101 max:158 slept:7.0 weight:171.4lbs shoes: 2023 Salomon Speedcross

Course B. I was thinking that 16 min for me would be a reasonable standard. No wasted effort with map, compass, dipstick, glasses. Fast guys will be faster than this, but they at least have to look at the map.

Orienteering 16:03 intensity: (15 @1) + (2:05 @2) + (2:07 @3) + (3:47 @4) + (7:49 @5) 0.85 mi (18:53 / mi) +42m 16:21 / mi
ahr:145 max:169 shoes: 2023 Salomon Speedcross

After walking back and forth for maybe 3 minutes. A few stops: picked up a chewed up old Busch beer can on the way to #3, then dropped it twice, once between 6 and 7, once between 7 and 8, then turned the wrong way briefly on the trail from 9-10. Maybe 15 seconds in all. Just jogging, but it's humid and it's unaccustomed effort.

I replaced the KT tape on my lower leg this morning. It seemed not to be all that effective by yesterday, and was a lot more help with new tape today. So maybe 2-3 days is a reasonable horizon for it. My back is still tender, but much improved compared to yesterday.

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