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Training Log Archive: Charlie

In the 1 days ending May 27:

activity # timemileskm+mload
  Pilates1 50:00150.0
  Running1 27:40 1.75(15:49) 2.82(9:49) 4854.8
  planking1 5:0015.0
  Total3 1:22:40 1.75 2.82 48219.8
  [1-5]3 1:22:34
averages - sleep:6 weight:171.4lbs

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Mo

Monday May 27 #

7 AM

Pilates (Control and Balance 1.5) 50:00 [3]
slept:6.0 weight:171.4lbs

10 AM

planking 5:00 [3]

1 min hands, 1 min L hand, 1 min R hand, 1 min elbows, 1 min hands.
1 PM

Note

Longish perambulation with Zack and Luna. Should have had the watch on to record where we were. Down Derby Rd to the eastern edge of our property, then wandering around in the part on the far side of Little Down Marsh. Some very open sections of beech forest. Would be fun to expand the Ratlum Map to include it. Went by a couple of Steve’s tree stands, didn’t see his camera. But maybe it saw us. Then back along Derby Rd to pick up the far end of the dog loop and dive into the marsh inside the loop. Zack was on a hunt for black gum trees. He was not disappointed. Sloshed through the marsh, came out by the little pond, and then home. Pretty wet.
3 PM

Running 20:39 intensity: (6 @0) + (9:18 @1) + (7:53 @2) + (2:41 @3) + (41 @4) 1.33 mi (15:32 / mi) +48m 13:57 / mi
ahr:112 max:144 shoes: 2023 Salomon Speedcross

Kind of a struggle.

Running 7:01 intensity: (31 @1) + (3:23 @2) + (1:29 @3) + (59 @4) + (39 @5) 0.42 mi (16:42 / mi)
ahr:127 max:153 shoes: 2023 Salomon Speedcross

3 straightaways, walking back. 30.5, 26.7, 25.4. Not bad.

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