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Training Log Archive: Charlie

In the 1 days ending May 29:

activity # timemileskm+mload
  cycling1 1:09:46 15.24(4:35) 24.53(2:51) 196128.1
  Pilates1 50:00150.0
  Total2 1:59:46 15.24 24.53 196278.1
  [1-5]2 1:53:28
averages - sleep:7 weight:169.3lbs

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Wednesday May 29 #

7 AM

Pilates (Flow 1.5) 50:00 [3]
slept:7.0 weight:169.3lbs

Leah seems to be cutting back her schedule, which will lead to me cutting back mine, too. I don't find any of the other current instructors very interesting, and getting closer to the end than the beginning of my tenure with these classes. If she leaves completely, I think I will, too.
12 PM

cycling 14:04 intensity: (5:50 @0) + (8:06 @1) + (8 @2) 1.94 mi (7:15 / mi)
ahr:88 max:109

With Rhonda at PV, trying out her bike for the first time since her accident last July. Some difficulty getting on and off, but otherwise reasonably successful. It may be a while before she gets her cycling confidence back. So out and back a mile. Practicing stopping and starting.

cycling 55:42 intensity: (28 @0) + (4:31 @1) + (38:52 @2) + (9:57 @3) + (1:54 @4) 13.3 mi (4:11 / mi) +196m 4:00 / mi
ahr:120 max:143

Off by myself in W Simsbury after dropping R off at home.
3 PM

Note

Tried to jog a dog loop, but only got about 100 yards. Knee wasn’t having it.

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