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Training Log Archive: Charlie

In the 1 days ending May 30:

activity # timemileskm+mload
  Yoga1 35:00105.0
  Gym1 15:0045.0
  Rowing Machine1 8:39 1.24(6:58) 2.0(4:20)26.0
  Total2 58:39 1.24 2.0175.9
averages - sleep:7.3 weight:170lbs

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Thursday May 30 #

7 AM

Yoga (R's morning class) 35:00 [3]
slept:7.25 weight:170lbs

First time in quite a long time. This used to be a regular MWF ritual at 5:30, but with pandemic, people moving away, and various ailments and surgeries of the principal players it has been quite a while. Trying to reconstruct, it seems that it was already in decline in 2018, and extremely sporadic after that. Noticeably gentler and less sure-footed than in the old days, but good to see it starting up again. With Karen. Not sure if anyone else will be able to come.

Gym (weights) 15:00 [3]

As long as I was out there, 3 rounds of machine presses, machine pull downs, back squats, knees to elbows.
11 AM

Rowing Machine 8:39 [3] 2.0 km (4:20 / km)
shoes: 2020 Merrell Trail Glove 5

This felt pretty hard.

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