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Training Log Archive: Charlie

In the 1 days ending Jun 14:

activity # timemileskm+mload
  Pilates1 50:00150.0
  Hike1 44:26 1.36(32:42) 2.19(20:19) 3943.5
  Total2 1:34:26 1.36 2.19 39193.5
  [1-5]2 1:32:13
averages - sleep:6.5

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Fr

Friday Jun 14 #

6 AM

Hike 44:26 intensity: (2:13 @0) + (40:54 @1) + (1:19 @2) 1.36 mi (32:42 / mi) +39m 30:00 / mi
ahr:96 max:113 slept:6.5 shoes: 2023 Salomon Speedcross

Rest of controls, with Luna
8 AM

Pilates 50:00 [3]

With the always inspirational Leah.
5 PM

Note

Two of the toenails I had mashed the last week in April came off today. It was time. Try to grow some new ones, which will come whether I try or not.

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