Training Log Archive: CharlieIn the 30 days ending Sep 30, 2010:
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Running 1:45:23 6.45 mi (16:20 / mi) +454m 13:24 / mi
ahr:120 max:152 weight:165lbs shoes: 2010 NB MT840
Gym 1:00:00 [3]
weight:162.5lbs
Note
Orienteering race 1:30:58 *** 8.46 km (10:45 / km) +274m 9:15 / km
ahr:131 max:172 spiked:20/21c weight:161lbs shoes: 2009 Yellow NB 840s
Orienteering 1:30:59 *** 7.29 km (12:29 / km) +302m 10:20 / km
ahr:133 max:156 spiked:7/12c weight:162lbs shoes: 2009 Yellow NB 840s
Note
Orienteering 1:27:56 *** 7.64 km (11:30 / km) +169m 10:22 / km
ahr:127 max:151 20c weight:161lbs shoes: 2010 NB MT840
Running 1:27:10 11.02 km (7:55 / km) +459m 6:33 / km
ahr:151 max:175 weight:164lbs shoes: 2010 NB MT840
Running 38:19 3.0 mi (12:46 / mi) +96m 11:37 / mi
ahr:134 max:151
Note
weight:163lbs (injured)
Running 52:20 [3] 5.25 mi (9:58 / mi)
weight:162lbs shoes: 2010 NB MT840
Note
Note
weight:162.5lbs (sick)
cycling 1:09:12 14.25 mi (4:51 / mi) +226m 4:38 / mi
ahr:116 max:148
Note
weight:160.5lbs (sick) (rest day)
Note
Running 58:45 [3] 5.5 mi (10:41 / mi)
(sick) shoes: 2010 NB MT840