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Training Archive: Charlie

In the 7 days ending 2003-07-02:

activity # timemileskmclimb
  Hike2 6:00:00 2.5 4.02 600
  Orienteering5 4:45:55 16.03(17:50) 25.8(11:04) 35044 /65c68%
  Golf1 3:40:00
  Canoe2 3:00:00
  Total10 17:25:55 18.53 29.82 95044 /65c68%
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HFSSMTW

Wednesday Jul 2

Orienteering 26:10 [3]2.9 km (9:01 / km)
spiked:5/10c
Sprint prologue Round Mountain
Orienteering 1:26:34 [4]8.16 km (10:37 / km) +280m 9:03 / km
spiked:10/12c
Sprint chase, Badger Gulch

Sprint Prologue - Splits

Sprint Chase - Splits

Tuesday Jul 1

Hike 5:00:00 [4]+600m
Climbed up Red-Buffalo Pass, Silverthorne, CO, with Stan and J-J, jogged down.

Sunday Jun 29

Orienteering 1:26:38 [4]6.22 km (13:56 / km)
spiked:15/21c
US Relay Champs, leg 4. First open team with Goodwins, Rhonda.

Leg 4 V 8 - Splits

Saturday Jun 28

Orienteering 55:52 [4]5.32 km (10:30 / km)
spiked:8/12c
HHH Green course, McCall ID; 4th of 32.
Canoe 2:00:00 [1]
Canoe ride with R, Z and J-J, McCall, ID

Green - Splits

Friday Jun 27

Canoe 1:00:00 [1]
Canoe ride with R & Z at lake in McCall, ID
Orienteering 30:41 [3]3.2 km (9:35 / km) +70m 8:39 / km
spiked:6/10c
Sprint, Thorn Creek, McCall, ID
Golf 3:40:00 [3]
18 holes, McCall, ID, walking. Played ok for 9, then blew up.

Long - Splits

Thursday Jun 26

Hike 1:00:00 [1]2.5 mi (24:00 / mi)
Hike with Zack and Rhonda at Emigrant Springs State Park, Oregon


 

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