Training Archive: CharlieIn the 7 days ending 2003-07-02:
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| H | F | S | S | M | T | W | |||||||||
Wednesday Jul 2 | ||
| Orienteering 26:10 [3]2.9 km (9:01 / km) | ||
| spiked:5/10c | ||
| Sprint prologue Round Mountain | ||
| Orienteering 1:26:34 [4]8.16 km (10:37 / km) +280m 9:03 / km | ||
| spiked:10/12c | ||
| Sprint chase, Badger Gulch | ||
Sprint Prologue - Splits | ||
Sprint Chase - Splits | ||
Tuesday Jul 1 | ||
| Hike 5:00:00 [4]+600m | ||
| Climbed up Red-Buffalo Pass, Silverthorne, CO, with Stan and J-J, jogged down. | ||
Sunday Jun 29 | ||
| Orienteering 1:26:38 [4]6.22 km (13:56 / km) | ||
| spiked:15/21c | ||
| US Relay Champs, leg 4. First open team with Goodwins, Rhonda. | ||
Leg 4 V 8 - Splits | ||
Saturday Jun 28 | ||
| Orienteering 55:52 [4]5.32 km (10:30 / km) | ||
| spiked:8/12c | ||
| HHH Green course, McCall ID; 4th of 32. | ||
| Canoe 2:00:00 [1] | ||
| Canoe ride with R, Z and J-J, McCall, ID | ||
Green - Splits | ||
Friday Jun 27 | ||
| Canoe 1:00:00 [1] | ||
| Canoe ride with R & Z at lake in McCall, ID | ||
| Orienteering 30:41 [3]3.2 km (9:35 / km) +70m 8:39 / km | ||
| spiked:6/10c | ||
| Sprint, Thorn Creek, McCall, ID | ||
| Golf 3:40:00 [3] | ||
| 18 holes, McCall, ID, walking. Played ok for 9, then blew up. | ||
Long - Splits | ||
Thursday Jun 26 | ||
| Hike 1:00:00 [1]2.5 mi (24:00 / mi) | ||
| Hike with Zack and Rhonda at Emigrant Springs State Park, Oregon | ||