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Training Log Archive: Charlie

In the 7 days ending Aug 9, 2003:

activity	#	time	miles		km		+m				load
Hike	1	4:00:00									240.0
Orienteering	1	1:45:18	2.98	(35:18)	4.8	(21:56)		7 /	12c	58%	421.2
Running	2	58:51	7.5	(7:51)	12.07	(4:53)					176.6
weights	1	25:00									50.0
Swim	1	15:00	0.25	(1:00:03)	0.4	(37:19)					30.0
Total	4	7:24:09	10.73		17.27			7 /	12c	58%	917.8

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Saturday Aug 9, 2003 #

Orienteering 1:45:18 [4] 4.8 km (21:56 / km)
spiked:7/12c

o meet at Burnt Mt. NH

Green Day 1 - Splits

Tuesday Aug 5, 2003 #

Running 26:51 [3] 3.5 mi (7:40 / mi)

Down to Cherry Brook School-Rhonda picked me up

weights 25:00 [2]

Machines at the gym. First time in a long time - very hard.

Swim 15:00 [2] 0.25 mi (1:00:03 / mi)

In the pool at the gym, approx 400 yds. Very slow, difficult - first time in a very long time.

Monday Aug 4, 2003 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

From Cherry Brook School, up West Rd to 179, S back to school. With Rhonda - did some 30 second pickups

Sunday Aug 3, 2003 #

Hike 4:00:00 [1]

Stomping around Great Mt Forest with Rick & Susie DeWitt; Gari Williams, George & Lyn Walker. Some jogging, mostly walking, trying to figure out where we were. Beautiful forest.

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