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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Aug 15, 2003:

activity # timemileskm+mload
  Orienteering3 4:04:13 8.82(27:41) 14.2(17:12)27 /42c64%976.9
  Running2 50:27 7.0(7:12) 11.27(4:29)201.8
  cycling1 50:00 14.0(3:34) 22.53(2:13)100.0
  Total6 5:44:40 29.82(11:33) 48.0(7:11)27 /42c64%1278.7

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Friday Aug 15, 2003 #

Orienteering 1:14:17 [4] 5.0 km (14:51 / km)
spiked:9/14c

TGOIF meet at Baldwin Hill

Thursday Aug 14, 2003 #

Running 24:42 [4] 3.5 mi (7:03 / mi)

Down to Cherry Brook school, pushing pretty hard.

Wednesday Aug 13, 2003 #

cycling 50:00 [2] 14.0 mi (3:34 / mi)

down to Pleasant Valley, picked up by Rhonda

Tuesday Aug 12, 2003 #

Running 25:45 [4] 3.5 mi (7:21 / mi)

Down to Cherry Brook School.

Sunday Aug 10, 2003 #

Orienteering 1:04:38 [4] 4.4 km (14:41 / km)
spiked:11/16c

Oak Hill A-meet NH

Saturday Aug 9, 2003 #

Orienteering 1:45:18 [4] 4.8 km (21:56 / km)
spiked:7/12c

o meet at Burnt Mt. NH

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