Sunday Apr 3 |
 | Orienteering race (Sprint) 19:22 [4] ** 2.2 km (8:48 / km) | |
| spiked:14/12c weight:160lbs |
| Sessions Woods |
| Orienteering race (Red Course) 1:06:18 [4] *** 6.24 km (10:38 / km) | |
| spiked:15/12c weight:160lbs |
| Sessions Woods |
| Orienteering (control pickup) 35:00 [2] ** | |
| shoes: integrators |
| picked up 8 controls after sessions woods meet |
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Sprint - Splits |
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Red - Splits |
Saturday Apr 2 |
| Rowing Machine 42:14 [3] 10 km (4:13 / km) | |
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Friday Apr 1 |
| Running 52:00 [2] 5.0 mi (10:24 / mi) | |
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| Down Hanson and up Barbourtown. Still kind of tired from Wednesday. Hamstring acted up a bit toward the end |
| Rowing Machine 30:00 [3] 7 km (4:17 / km) | |
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Thursday Mar 31 |
| yoga-pilates 1:00:00 [2] | |
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| Hike 1:45:00 [1] 7.0 mi (14:59 / mi) | |
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| Walked with Hazel on the park road at people's state forest. About 30% snow covered. Didn't run because it's a recovery day after hard run yesterday |
| weights 25:00 [1] | |
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| Mostly bench presses, other upper body |
Wednesday Mar 30 |
| Running 1:13:53 [4] 8.7 mi (8:30 / mi) | |
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| Counterclockwise Pleasant Valley to Riverton and around the river. First warm day, but went out left so the temperature was dropping. Nice strong finish. Longest run in a while. |
| Rowing Machine 22:30 [2] 5 km (4:30 / km) | |
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| Way hard, after doing a hard run earlier in the day |
Tuesday Mar 29 |
| Running 1:20:00 [2] 7.0 mi (11:25 / mi) | |
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| On the park road in Peoples Forest - about 80% snow and ice. |
| Rowing Machine 43:30 [3] 10 km (4:21 / km) | |
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Monday Mar 28 |
| yoga-pilates 1:00:00 [1] | |
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