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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Apr 11, 2005:

activity # timemileskm+mload
  Orienteering2 4:26:45 10.75(24:49) 17.3(15:25) 6401223.8
  Gym2 3:30:00270.0
  Running3 2:37:00 15.0(10:28) 24.14(6:30)377.0
  Mountain bike1 30:00 4.0(7:30) 6.44(4:40)90.0
  Rowing Machine1 21:38 3.11(6:58) 5.0(4:20)43.3
  Total7 11:25:23 32.86 52.88 6402004.0
averages - sleep:5 weight:160.5lbs

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TuWeThFrSaSuMo

Monday Apr 11, 2005 #

Gym 45:00 [1]

Rhonda's morning class, mostly easy stretching

Gym 1:00:00 [1]

Rhonda's evening class

Sunday Apr 10, 2005 #

Event: Billygoat Run
 

Orienteering race (Billygoat) 3:31:45 [5] ***** 13.3 km (15:55 / km) +640m 12:50 / km
shoes: integrators

Really hard. Hot, frustrated and cramping after #7. Didn't really expect to be under 3:45, but got close at the end.

Mountain bike hills 30:00 [3] 4.0 mi (7:30 / mi)

Down Barbourtown and back with Zack. Killed my quads

27th Annual - Splits

Saturday Apr 9, 2005 #

Orienteering race 55:00 [3] 4.0 km (13:45 / km)
shoes: integrators

Green course at June Norcross Webster Scout Res

Green - Splits

Friday Apr 8, 2005 #

Running 47:00 [1] 4.0 mi (11:45 / mi)

Very slow, down Hanson and up Bunker Hill, with Rhonda. Feeling sluggish

Thursday Apr 7, 2005 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
slept:5.0 weight:160.5lbs

Down Hanson and up Bunker Hill. Really slow and tired today. Time for a rest day.

Wednesday Apr 6, 2005 #

Gym 45:00 [1]

Rhonda's 6am class

Gym 1:00:00 [2]

Mary Ellen's evening class

Rowing Machine 21:38 [2] 5.0 km (4:20 / km)

Pretty late. Just took it easy

Tuesday Apr 5, 2005 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi)

up park road in Peoples State Forest and Back. Very hilly, about 98% clear of snow and ice, now.

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