Sunday May 22 |
 | Orienteering race 59:29 [4]*** 5.4 km (11:01 / km) | |
| spiked:7/11c shoes: integrators |
| Mashamoquet Green Course |
| |
| C • 2 |
| |
|
Green - Splits |
Saturday May 21 |
| trail run 14:00 [5]1.5 mi (9:20 / mi) | |
| |
| Just a little speed workout. 3X one loop on trail around my house and fields (~.5 mile), 3:26, 3:22, 3:21 with 2:00 recovery (walking). Not steep, but enough up and down to focus the attention. |
Friday May 20 |
| Rowing Machine 30:00 [2]6.7 km (4:29 / km) | |
| |
| First time in about a month on the rowing machine. Kind of hard to get back into it. |
Thursday May 19 |
| trail run 35:00 [2]2.75 mi (12:42 / mi) | |
| |
| Around Arthur's Jeep road. Felt tired and leaden-legged. Maybe it was the 4 1/2 hours of filling in holes, planting grass and mowing. |
Wednesday May 18 |
| cycling 1:31:50 [3]23.0 mi (3:59 / mi) | |
| |
| Sandy Brook Road. Good distance. I was feeling pretty good until maybe the last 3 or 4 miles. Anyway, it seems that the pace is picking up.
|
| weights 10:00 [1] | |
| |
| bench presses, pull downs |
| yoga-pilates 1:00:00 [1] | |
| |
| Mary Ellen's class - much more mellow than Rhonda's |
Tuesday May 17 |
| cycling 51:44 [3]11.85 mi (4:22 / mi) | |
| |
| Down Wright to 179 to Case to Edgerton to 219 and back up Devil's Elbow. |
Monday May 16 |
| yoga-pilates 50:00 [2] | |
| |
| Rhonda is back teaching class, and making it hot for the students! I was pretty tired after the weekend. |