Training Log Archive: Charlie

In the 7 days ending May 28, 2005:

1:39

0:00

cycling 54:32 [3] 11.88 mi (4:35 / mi)

Wright Rd to Case St to Edgerton Rd to 219 and back up Devil's Elbow.

Gym 45:00 [1]

Mary Ellen's big yoga party class. 45 people out on the grass until the thunder and lightning chased them into the barn.

trail run 34:00 [5] 3.5 mi (9:43 / mi)

Speed workout. 9 minutes warm up and cool down, 5 x 800m w/2 min recovery: 3:22, 3:26, 3:20, 3:19, 3:20. Loop around house and fields.

Gym 50:00 [2]

Rhonda's morning class

Orienteering race 59:29 [4] *** 5.4 km (11:01 / km)
spiked:7/11c shoes: integrators

Mashamoquet Green Course