Saturday Jun 18 |
 | Orienteering race 3:14:47 [4] *** 11.5 km (16:56 / km) +440m 14:13 / km | |
| spiked:12/21c |
| Fox Forest Blue Course, rainy, slippery, rocky. Couldn't run much for tripping and falling. Mostly walked. |
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Blue - Splits |
Friday Jun 17 |
| Running 46:30 [3] 5.7 mi (8:09 / mi) | |
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| Pleasant Valley. I seem to be getting slower each time I run this. I was in the 42s in January or February. OK, I checked. It was 42:15 and it was April 25. |
Wednesday Jun 15 |
| Orienteering 12:00 [5] 1.5 km (8:00 / km) +100m 6:00 / km | |
| shoes: integrators |
| Prologue course from Sunday, fast as I can. Marvelous to see how much faster people were and still had time to read the map. I was breathing like a draft horse at the top. |
| yoga-pilates 45:00 [2] | |
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| Rhonda's morning class. She is really whipping those women into shape. |
Monday Jun 13 |
| cycling 1:00:00 [3] 15.5 mi (3:51 / mi) | |
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| Pleasant Valley to Sandy Brook Rd and back, late in the day, not much time |
| Orienteering 45:00 [1] | |
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| control pickup |