Training Log Archive: CharlieIn the 7 days ending Nov 14, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 50:00 [3] 5.5 mi (9:05 / mi)
Orienteering race 1:25:52 [4] 9.1 km (9:26 / km) +305m 8:05 / km
shoes: black&orange integrators
Orienteering 47:30 [4] 5.1 km (9:19 / km)
slept:7.0 shoes: black&orange integrators
Orienteering race 18:06 [4] *** 2.65 km (6:50 / km) +80m 5:56 / km
spiked:12/13c shoes: black&orange integrators
Orienteering 1:30:00 [2]
Orienteering 1:12:30 [4] 6.35 km (11:25 / km)