Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Charlie

In the 7 days ending 2006-04-29:

activity # timemileskmclimb
  cycling3 3:12:43 34.1(5:39) 54.88(3:30)
  Orienteering2 2:04:21 6.76(18:23) 10.88(11:25)13 /17c76%
  Total5 5:17:04 40.86(7:45) 65.76(4:49)13 /17c76%
[csv]

«»
1:31
0:00
» now
SMTWHFS

Saturday Apr 29

Event: US Short and Long Championships
 
Orienteering race (short course) 33:01 [4]3.16 km (10:27 / km)
slept:6.0 weight:167lbs shoes: black&orange integrators
US Short course championships, Green X course. Out of breath after two controls, but then settled down mostly. Caught a hemlock branch in the forehead and got a pretty good scrape. A tightly bunched pack - a few seconds behind Phil and half a minute in front of George - always my closest competitors.

Green X 1 (Short) - Splits

Thursday Apr 27

cycling (mountain bike) 1:07:00 [3]10.0 mi (6:42 / mi)
Past Ski Sundown to Farmington River Tpke, up Breezy Hill to Barbourtown. With Zack, who streams by effortlessly on the uphills. Route.
Note
Golf at Rockledge with Tom Noonan and the boys. Not as satisfying an outing as two weeks ago, but within the bounds of tolerable. Started well, but faded to a 48, with some inferior putting.

Wednesday Apr 26

cycling (mountain bike) 1:01:43 [3]12.1 mi (5:05 / mi)
Same route as yesterday. Surprisingly difficult. I need to pump up my shocks. Way too spongy after a winter of lying around in the basement.
Note
Big day around here. We had 150 first graders on field trip for earth day. One little boy is very disabled, and I took him down to the beaver pond in the Polaris, to his immense delight. We also had a sidetrip to the bear den (now empty). One kid found some bear poop, which was quite a popular find, especially with the boys. Quite a fine day.

As the kids and parents all left, there was one truck left, which I quickly discerned belonged to my forester. Back out to find him, marking trees for a sale later this year. We will be doing clear cut patches of an acre or so - probably four or five of them. The trees have grown nicely since being released in the partial cut we did 8 years ago, and this will allow re-growth of a new forest. As part of the deal, I will use some of the cordwood to build bear condos.
C • I hope you are going to enlist... 5

Tuesday Apr 25

cycling (mountain bike) 1:04:00 [3]12.0 mi (5:20 / mi)
On the roads around the neighborhood. Late in the day, getting cooler and starting to spit a bit.

Sunday Apr 23

Event: WCOC Five Ponds meet
 
Orienteering race 1:31:20 [4]*** 7.72 km (11:50 / km)
spiked:13/17c slept:5.5
Five ponds red course. This was perhaps the best course I've ever been on. Excellent use of the forest, lots of route choice, avoided the nasty green (of which 5 ponds has much). Even a fine spectator opportunity, although not many spectators out on a rainy cold day. Well worth the drive up from North Carolina.

Red - Splits


 

Oct 12, 2008: processing time: 0.93s | © 2000-2008 Attackpoint
contact | about orienteering | donate