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Training Archive: Charlie

In the 7 days ending 2006-08-11:

activity # timemileskmclimb
  cycling2 3:11:00 46.4(4:06) 74.67(2:33)
  Orienteering4 2:54:09 12.09(14:24) 19.46(8:57)25 /28c89%
  Total6 6:05:09 58.49(6:14) 94.13(3:52)25 /28c89%
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SSMTWHF

Friday Aug 11

Orienteering race 24:57 [4]2.52 km (9:54 / km)
Prologue. Good effort, but all alone most of the while, except for sightings of Carl Childs from time to time. About 3 minutes of errors, plus usual stops and starts.
Orienteering race 1:05:19 [4]*** 6.57 km (9:56 / km)
spiked:10/14c
The chase at Pelican Bay. Mostly a very good run, but two abominable clunker mistakes on 10 and 11. Ran most of it by myself, including the critical 6 to 10.

Prologue - Splits

Chase - Splits

Thursday Aug 10

Orienteering race 59:20 [4]*** 5.7 km (10:25 / km)
spiked:15/14c
Stampede. Actually a pretty good run for me. I felt pretty wiped out after the golf this morning, but navigated well and moved better than I expected. With folks generally I think of as faster runners, including Glen Tryson, Steve Gregg, Mario, the Childs brothers.
Note
18 holes at U Wyoming course with Peter and John Goodwin (and Rhonda for 9). Pretty tiring for my sore right foot. A fine day, though, and good company.

Stampede - Splits

Wednesday Aug 9

Event: Rocky Mountain 1000 Day
 
Orienteering race 24:33 [4]2.9 mi (8:28 / mi)
Sprint at 1000 day. Part of a long day. Got up at 3:15 eastern to fly out at 6. Arrived in Laramie at 3:15 MDT, straight out to the race. Pretty tired

Opening Sprint - Splits

Tuesday Aug 8

cycling 34:00 [3]8.9 mi (3:48 / mi)
weight:170.5lbs
Tried to sneak out for 15 or so this afternoon, but the cell phone rang after 2, so cut it short. From near the SE corner of Lake McDonough down to N. Hartford, up 44 to 181 to Pleasant Valley and over Savile Dam to go S on 219 and back. Pleasant day, but had to rush back for a call.
Note
Golf with Chris around 5:30. Playing not too badly (incl a birdie on the 4th at Simsbury, but got behind a train of the most abominably slow players ever and cut it short. After the 5th (in about 1:45) cut over to the 9th and then home.

Saturday Aug 5

cycling 2:37:00 [3]37.5 mi (4:11 / mi)
Up Sandy Brook Rd to S Sandisfield, back on N. Hartford Rd, with Rhonda, Mary Ellen and Harold. Nice weather, good company. A fine ride indeed


 

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